[Pdf/ePub] Relax within Everyone's Reach -

Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization pan Franklin Díaz

Caractéristiques

• Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization
• Franklin Díaz
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798223157687
• Editeur: ALDIVAN Teixeira TORRES
• Date de parution: 2023

Télécharger eBook gratuit

Téléchargez le livre epub sur kindle Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization par Franklin Díaz

Overview

A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations TechniquesIt will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies.

Pdf recommandé: Read online: Natur trifft Wissenschaft - Ihr Weg zur Selbstheilung pdf, [PDF] How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead - The Master Parenting Series, #1 download link, PDF EPUB Download Keep My Memory Safe: Fook Soo Am, The Pagoda by Stephanie Chitpin PhD, Stephanie Chitpin PhD Full Book read book, DOWNLOADS A Queen Comes to Power by download link, {pdf download} Sense and Sensibility download pdf, PDF EPUB Download The Paris Apartment by Lucy Foley Full Book pdf, ROJO, BLANCO Y SANGRE AZUL leer el libro pdf read book,